Warm Up
Endurance:
15-30-45-30-15
Plate GTOH
Burpees onto to plate
Half V Sits
400m Run between rounds
Partner WOD: AMRAP 29
Partner 1: 400m Run
Partner 2:
AMRAP
10 DB Thrusters 20/12.5
15 Sit ups
Swap when P1 is back, continue where P2 finished
Recovery