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Crossfit Harrogate

Welcome
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Ryan Tansley
15 September 2016

Fri 160916 CrossFit Harrogate WOD

Ryan Tansley
15 September 2016

Warm Up

 

Skill: Squat Mobility

 

WOD: Jenny
AMRAP 20
20 Overhead Squats
20 Back Squats
400m Run

Recovery

Newer PostSat 170916 CrossFit Harrogate WOD
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