Warm Up
Endurance: AMRAP 25
50 Double Unders
50 Press Ups
40 Hollow Rocks
40 Pull Ups
30 Double Unders
30 Press Ups
20 Hollow Rocks
20 Pull Ups
10 HSPU
10 Jumping Lunges
Teams of 2-3: AMRAP 25
50 Double Unders
50 Press Ups
40 Hollow Rocks
40 Pull Ups
30 Double Unders
30 Press Ups
20 Hollow Rocks
20 Pull Ups
10 HSPU
10 Jumping Lunges
One person must be holding 2x24/16kg Kettlebell
Recovery