Fri 161216 CrossFit Harrogate WOD

Warm Up

Strength: Bear Complex 'For Max Load'
7 Rounds = 1 Set
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press


WOD: 5RFT
6 Pull Ups
9 Thrusters 42.5/30


Recovery