Ryan Tansley

12 December 2016

Tues 131216 CrossFit Harrogate WOD

Ryan Tansley

12 December 2016

Warm Up

Strength: Push Press 5x1

WOD: EMOM 10
Odd: 15 Hollow Rocks
Even: 20 Plate GTOH 20/15

Recovery

Newer PostWed 141216 CrossFit Harrogate WOD

Older PostFri 161216 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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