Fri 170217 CrossFit Harrogate WOD

Warm Up


Strength: Deadlift 5x2 @70%


WOD: Castle Games Qualifier 17.2

20 Minute Rolling Clock
(15 minutes to finish)

21-18-15-12-9-6-3
Thrusters 40/30
Burpees over bar

In remaining time or 5 minutes
Establish a 1rm Deadlift


Recovery