Our gymnastics workshop begins at 12 today, there are still a few spaces left!
Warm Up
Endurance:
EMOM 28
1. 10 OverHead DB Lunges 15/10
2. 15 Russian KB Swings 24/16
3. 10 Goblet Squats 24/16
4. 10 V Sits
Partner WOD:
6x 4 minutes on/ 1 minute off
50/40 AB Cals
Max Air Squats
40/30 Row Cals
Max Sit Ups
400m Run
Max KB Swings 24/16
Recovery