Ryan Tansley

16 March 2017

Fri 170317 CrossFit Harrogate WOD

Ryan Tansley

16 March 2017

Warm Up

Strength: Good Mornings 5x5

WOD: AMRAP 12

15 Deadlifts
15 V Sits

Evening: 17.4!

Recovery

Newer PostSat 180317 CrossFit Harrogate WOD

Older PostThurs 160317 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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