Don't forget our social starting at Starling 19:30 tonight!
Warm Up
Endurance: AMRAP 25
200m Run
15 TTB
250m Row
15 DB Push Press 20/15
500m Air Bike
15 Burpees
Partner WOD:
21-18-15-12-9-6-3
Syncro DB Snatches
Syncro Burpees
After each set 1 athlete must Row 15 Cals
Recovery