1. Warm up/mobilize
2. Skill
SOTTS Press
3. Strength
SOTTS Press
3-3-3-3-3
4. WOD
25-20-15-10-5
Hand release Push ups
Box Jumps (24/21)
5. Recovery
1. Warm up/mobilize
2. Skill
SOTTS Press
3. Strength
SOTTS Press
3-3-3-3-3
4. WOD
25-20-15-10-5
Hand release Push ups
Box Jumps (24/21)
5. Recovery