Thurs 160415 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Core

3RFT

1x 10m plank drag

5 x Ab roll out

10 x KB Side Bend each side

15 x Dead Bugs

3. Skill

Double Unders

4. WOD

AMRAP 12

8 x Pull ups

16 x DL (70/50)

32 x DU

5. Recovery