1. Warm Up
2. Skill
Back Squat refresher
Build up to a heavy one rep then use to calculate the WOD Weight
3. WOD
5 Wall Walks
25 Back squats @ 50% 1RM
200m Run
4 Wall Walks
20 Back Squats @ 50% 1RM
200m Run
3 Wall Walks
15 Back Squats @ 50% 1RM
200m Run
2 Wall Walks
10 Back Squats @ 50% 1RM
200m Run
1 Wall Walk
5 Back Squats @ 50% 1RM
200m Run
4. Recovery
Couch stretch