1. Warm up
2. Skill
Pistols
3. Buy in
6 x 200m sprint with 60 sec recovery
4. WOD
08:00 Endurance
AMRAP 15
5 x Deadlift - 100/75
10 x Pistols
50m Shuttle Run
09:00 CF
AMRAP12
5 strict pull ups
10 Pistols
25 DU
5. Recovery
FR spine
1. Warm up
2. Skill
Pistols
3. Buy in
6 x 200m sprint with 60 sec recovery
4. WOD
08:00 Endurance
AMRAP 15
5 x Deadlift - 100/75
10 x Pistols
50m Shuttle Run
09:00 CF
AMRAP12
5 strict pull ups
10 Pistols
25 DU
5. Recovery
FR spine