Sat 180715 - Crossfit Harrogate WOD

1.    Warm up

2. Skill  

Pistols

3. Buy in

6 x 200m sprint with 60 sec recovery

4. WOD

08:00 Endurance

AMRAP 15

5 x Deadlift - 100/75

10 x Pistols

50m Shuttle Run

09:00 CF

AMRAP12

5 strict pull ups

10 Pistols

25 DU

5. Recovery

FR spine