Fri 190118 CrossFit Harrogate Workout

Warm Up


Strength: Squat Clean Thrusters 5x2



WOD: 4RFT
200m Run
10 DB Thrusters (Right Arm) 15/10
20 Sit Ups
10 DB Thrusters (Left Arm) 15/10

15 Minute Time Cap


Recovery