Best of luck to all our competitors this weekend at FORM. Go out there and enjoy yourself, the atmosphere will be incredible! I can't wait to hear about it next week.
Warm Up
Endurance
10RFT
5 GTOH 50/35
9 Pull Ups
Rounds 3,6,9
400m SB Run
Partner WOD: Chelsea!
EMOM 30
5 Pull Ups
10 Press Ups
15 Air Squats
Remaining time....BURPEES!
Score = Total Burpees
Recovery