Fri 190615 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength 1

Core

3. Strength 2

Sled Pulls

Max weight 20m sled pull

4. Skill

SDHP

5. WOD

AMRAP 7

5-10-15-20-25….

SDHP (45/35)

Press ups

6. Recovery

Tricep (hand down spine)/bicep stretch against wall