Thurs 180615 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Weighted Press Ups

1-1-1-1-1-1-1

3. Skill

Kipping

4. WOD

AMRAP 9

9 x Push Press (50/40)

9 x T2B

5. Recovery

FR Spine