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Crossfit Harrogate

Welcome
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Ryan Tansley
19 January 2017

Fri 200117 CrossFit Harrogate WOD

Ryan Tansley
19 January 2017

Warm Up


WOD: 5 Rounds

20 Cals AB
20 Sit Ups
20 Wall Balls 20/14
20 Pull Ups


Recovery

Newer PostSat 210117 CrossFit Harrogate WOD
Older PostThurs 190117 CrossFit Harrogate WOD
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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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