Sat 210117 CrossFit Harrogate WOD

Warm Up


Endurance:
500 - 100 - 500m Row
In 100m increments

Between Rows =
10 Hang Power Cleans 35/25
10 Press Ups


Partner AMRAP 20
500m Row

AMRAP
35 Lunges
35 DB Thrusters 10/6


Recovery