Warm Up
Strength: Thruster for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
Build to a 3RM
WOD: Chipper
1 Round
20 DB Thrusters 15/10
200m Run
15 Toes To Bar
200m Run
10 Devil Presses
200m Run
5 Man Makers
200m Run
Recovery