Warm Up

Endurance:

1 Round of DT 42.5/30
15 Wall Balls 20/14
3 Burpees
1 Round of DT
12 Wall Balls
6 Burpees
1 Round of DT
9 Wall Balls
9 Burpees
1 Round of DT
6 Wall Balls
12 Burpees
1 Round of DT
3 Wall Balls
15 Burpees
1 Round of DT
6 Wall Balls
12 Burpees
1 Round of DT
9 Wall Balls
9 Burpees
1 Round of DT
12 Wall Balls
6 Burpees
1 Round of DT
15 Wall Balls
3 Burpees

Teams of 4:
AMRAP 29
In Canon
15 Cal Row
12 OH Plate Box Step ups 21/18 15/10
9 Down Ups
6 V Sits
3 Bar Muscle Ups/ C2B/ Pull Ups

Recovery