Fri 201115 - Crossfit Harrogate WOD

1.    Warm up

2.  Strength

Run 1 mile for time

3. WOD

AMRAP 6

6 Good Mornings (45/35)

6 Ring Dips

Rest 3 mins

2RFT

10 Power Snatch (42.5/ 30)

10 CTB Pull up

200m Sprint

4. Recovery Banded Hamstring stretch