1. Warm up
Pizza game!
2. Strength
Front Squat 2-2-2-2-2
3. WOD
08:00 CFE
250m Row
8 Front Squats @ 80% of 2 RM
16 Bar Jump Burpee
32 DU
250m Row
6 Front Squat
12 Bar Jump Burpee
24 DU
250m Row
4 Front Squats
8 Bar Jump Burpee
16 DU
250m Row
2 Front Squat
4 Bar JUmp Burpee
8 DU
09:00 CF
8 Front Squats @ 80% of 2 RM
16 Bar Jump Burpee
32 DU
6 Front Squat
12 Bar Jump Burpee
24 DU
4 Front Squats
8 Bar Jump Burpee
16 DU
2 Front Squat
4 Bar Jump Burpee
8 DU
4. Recovery Hip Mobility