Fri 210417 CrossFit Harrogate Workout

Warm Up


Strength: Bear Complex
5 Rounds
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 BTN Push Press

Find your max weight for this complex (5 Rounds = 1 Complex)


WOD: EMOM 6
Odd: 17 V sits
Even: 10 Front Squats 60/40


Recovery