Warm Up
Endurance: EMOM 24
Min 1. 12/8 Air Bike Cals
Min 2. 200m Run
Min 3. 60s Front Leaning Rest
Min 4. Rest
Teams of 4
500 Double Unders
400 Sit Ups
300 Cal Row
200 AB Cals
100 Burpees
Partition how you see fit
Two people working at a time (apart from AirBike and Rower)
Recovery