Ryan Tansley

20 October 2016

Fri 211016 CrossFit Harrogate WOD

Ryan Tansley

20 October 2016

Warm Up

Strength: EMOM 10
5-10 TTB
10 V Sits

WOD: 3RFT
600m Run
15 Unbroken Pull Ups

Compare to 7th April

Recovery

Newer PostSat 221016 CrossFit Harrogate WOD

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Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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