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Crossfit Harrogate

Welcome
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Ryan Tansley
19 October 2016

Thurs 201016 CrossFit Harrogate WOD

Ryan Tansley
19 October 2016

Warm Up

 

Skill Development Class

 

Finisher: 100 Air Squats
Emom: 2 Wall Walks

 

Recovery

Newer PostFri 211016 CrossFit Harrogate WOD
Older PostWed 191016 CrossFit Harrogate WOD
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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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