Fri 220515 - Crossfit Harrogate WOD

1. Warm up

2. Strength

Single leg squats (rear leg elevated)

with KBs for weight 5-5-5-5-5 per leg

3. WOD

10-9-8-7-6-5-4-3-2-1

Box Jumps (24/21)

Ring Push Up

4. Mobility