1. Warm up
2. Buy-in
Monthly Challenge
3. WOD
Partner WOD
For the time that athlete A rows, Athlete B will try to amass as many STOH as possible and then vice versa.
Person A - 40 Cal Row - Person B STOH (30/20)
Person B - 40 Cal Row - Person A - STOH (30/20)
Same again with 30 Cal
Sama again with 20 Cal
Score is the number of STOH per person as oppose to per team
4. Mobility