Warm Up
Friday's Weightlifting Focus: All the Jerks!
Starting Point...
Push Jerk
Are you receiving the bar with bent legs?
WOD: 4 Rounds
30s on 30s off
Db Thrusters 15/10
Box Jumps 24/21
Plate OH Lunges 15/10
Pull Ups
Recovery
Warm Up
Friday's Weightlifting Focus: All the Jerks!
Starting Point...
Push Jerk
Are you receiving the bar with bent legs?
WOD: 4 Rounds
30s on 30s off
Db Thrusters 15/10
Box Jumps 24/21
Plate OH Lunges 15/10
Pull Ups
Recovery