Warm Up
Endurance: Run Fran Run
21 Thrusters 42.5/30
21 Pull Ups
800m Run
15 Thrusters
15 Pull Ups
400m Run
9 Thrusters
9 Pull Ups
400m Run
15 Thrusters
15 Pull Ups
800m Run
21 Thrusters
21 Pull Ups
Partner WOD: 6 Rounds Each
200m Run
15m DB Lunge Walk 20/15
3 DB Burpees
15m DB Lunge Walk
Complete full round then swap
Time Cap 32 minutes
Recovery