Fri 220917 CrossFit Harrogate Workout

9am the next day! We'd made it through the night

Warm Up


Strength: Bench Press 5x12 @50



WOD: EMOM 20
1. 12/8 Cals Air Bike
2. 10 DB Thrusters 15/10 1DB RA
3. 12/8 Cals Rower
4. 10/8 DB Thrusters 15/10 1DB LA
5. Rest

Recovery