Warm Up
3 Workouts! All from 24 in 24
Over & Out - Stu Dunn
4RFT Each
10 Burpees Over Bar
200m Run
Complete 1 round then swap
Lotta Pushin & Pullin
50-30-10
Dumbbell Thrusters
Ring Rows
Hollow Rocks
Split Reps between pairs
Howdy Partner - Steve Beale
EMOM 24
3 Clean & Jerk
6 Hand Release Press Ups
9 High Knees
High Five to swap!