Warm Up
Strength: E3MO3M 15
Max Wall Balls..as soon as you do not hit the target your set ends
Then move onto...
10 Box Jumps
10 Jumping Lunges
Score = Total Wall Balls
WOD: AMRAP 14
5 Pull Ups
10 Wall Balls 20/14
15 Hollow Rocks
20 Double Unders
OPEN 18.1
17:45-19:15
Recovery