Sat 240218 CrossFit Harrogate Workout

Warm Up


Endurance:
10RFT
7 Cal Row
7 HSPU
7 Chest to Bar Pull Ups
7 STOH 60/40
7 KB Swings 32/20



Partner WOD:

20RFT (10 Rounds Each)
3 Clean & Jerks 60/40
5 Down Ups
100m Run


Recovery