The first day of The Open, which team will be leading after day 1?!
Warm Up
Morning
Strength: C2B Pull Ups
BW or Jumping
WOD: 7RFT
5 C2B Pull Ups
5 Overhead Squats 35/25
Evening: CrossFit Open 17.1
Recovery
The first day of The Open, which team will be leading after day 1?!
Warm Up
Morning
Strength: C2B Pull Ups
BW or Jumping
WOD: 7RFT
5 C2B Pull Ups
5 Overhead Squats 35/25
Evening: CrossFit Open 17.1
Recovery