Sat 250217 CrossFit Harrogate WOD

Good luck to PB'd My Pants, WODDING CRASHERS and Ton Direction at WildWest this weekend!

Warm Up


Endurance: 4RFT
800m Run
18 Burpee Box Jumps 24/21


Team WOD: AMRAP 25
In Canon
20/15 AB Cals
20 Sit Ups
20 DB Lunges (1x20/15)
20 High Knees


Recovery