1. Warm up/mobilize
2. Skill
Back Squat
3. Strength
Back Squat
1-1-1-1-1-1-1
4. WOD
EMOTM 10
5 x Back Squat (50/35)
5 x Burpees
*if athlete cannot complete the round in one minute, then they continue with 5 x back squat and 5 x burpees for the duration of the 10 minutes.
5. Recovery
Foam roll quads