1. Warm up/mobilize
2. Strength
Weighted Dip
3-3-3-3-3
3. Skill
Kipping
4. WOD
5RFT
100 x Double unders
15 x wallballs (20/16)
15 x T2B
5. Recovery
LB into delts
1. Warm up/mobilize
2. Strength
Weighted Dip
3-3-3-3-3
3. Skill
Kipping
4. WOD
5RFT
100 x Double unders
15 x wallballs (20/16)
15 x T2B
5. Recovery
LB into delts