Thurs 230415 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Weighted Dip

3-3-3-3-3

3. Skill

Kipping

4. WOD

5RFT

100 x Double unders

15 x wallballs (20/16)

15 x T2B

5. Recovery

LB into delts