Fri 241117 CrossFit Harrogate Workout

Warm Up


Strength: Front Squat Complex 6x2
1 Pause Front Squat + 1 Front Squat


WOD:
0-2:30 mins
200m Run
Max Pull Ups
3-7 mins
400m Run
Max OH Lunges 20/15
7:30-13 mins
800m Run
Max Plate GTOH 20/15


Recovery