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Crossfit Harrogate

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Ryan Tansley
24 November 2017

Sat 251117 CrossFit Harrogate Workout

Ryan Tansley
24 November 2017
Good luck to all our teams competing today!! Enjoy yourself and give it 100%!!

Good luck to all our teams competing today!! Enjoy yourself and give it 100%!!

Warm Up


Endurance: 4RFT
800m Run
17 Thrusters 35/25
17 Pull Ups
 

Partner WOD: AMRAP 26
60-50-40-30-20-10
Front Squats 40/30
Burpees Over Bar

In remaining time....
Double Unders

Recovery

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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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