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Crossfit Harrogate

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Ryan Tansley
25 January 2018

Fri 260118 CrossFit Harrogate Workout

Ryan Tansley
25 January 2018
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Warm Up



Strength: Sumo Deadlift 5x3



WOD: 5RFT
10 Deadlifts 100/70
20 Wall Balls 20/14


Recovery

Newer PostSat 270118 CrossFit Harrogate Workout
Older PostThurs 250118 CrossFit Harrogate Workout
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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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