Warm Up
Endurance: 5 Rounds
45s on 15 off
Air Bike Cals
DB Power Cleans 22.5/15
Double Unders
HR Press Ups
Rest
Partner WOD AMRAP 32
200m Run
3 DB Deadlifts 20/12.5
5 DB Hang Squat Cleans
7 DB STOH
Complete 1 full round then swap
Recovery
Warm Up
Endurance: 5 Rounds
45s on 15 off
Air Bike Cals
DB Power Cleans 22.5/15
Double Unders
HR Press Ups
Rest
Partner WOD AMRAP 32
200m Run
3 DB Deadlifts 20/12.5
5 DB Hang Squat Cleans
7 DB STOH
Complete 1 full round then swap
Recovery