Fri 270418 CrossFit Harrogate Workout

Warm Up


Strength:
6x 12 Supine Ring Rows
6x 8 DB Strict Press
60m Farmers Walk with heavy DB or KB (unbroken!)

Load = Farmers walk weight

WOD: E3MO3M 12
200m Run
16 DB Snatches 22.5/15
16 DB Front Squats


Recovery