Warm Up
Endurance:
0-7 mins
800m Run
AMRAP
5 Bar Muscle Ups
5 Deadlifts 80/60
5 Burpees over bar
10-17 mins
800m Run
AMRAP
5 Chest to Bars
5 Power Cleans 60/40
5 Burpees over bar
20-27mins
800m Run
AMRAP
5 TTB
5 Thrusters 40/30
5 Burpees over bar
Partner WOD: AMRAP 26
50 DB Front Squats 22.5/15
400m Run
30 Toes to bar
20 HSPU
10 Strict Pull Ups
Share reps as needed
Reps must be completed in this order
Recovery