Fri 280417 CrossFit Harrogate Workout

Warm Up


Strength: Thruster 5x2 @80%


WOD: For Time
Thrusters, 15 reps
Sumo deadlift high pulls, 21 reps
Thrusters, 12 reps
Sumo deadlift high pulls, 15 reps
Thrusters, 9 reps
Sumo deadlift high pulls, 9 reps

RX Weight - 60/40


Recovery