Sat 290417 CrossFit Harrogate Workout

Warm up


Endurance: For Time
20 AB Cals
40 Pull Ups
60 Wall Balls 20/14
80 Double Unders
60 Wall Balls
40 Pull Ups
20 AB Cals

Partner WOD: AMRAP 20
600m Run
25 Overhead Squats 62.5/42.5


Recovery