Fri 290515 - CrossFit Harrogate WOD

1.      Warm up/mobilize

2. Skill

Rowing Revision

3. Strength

Partner Rowing

5 x 250m rows each

4. WOD

AMRAP 11

5-10-15-20-25……

Wall Balls (20/16)

Ring Rows

5. Recovery:

LB into delts, Couch Stretch