Thurs 280515 - CrossFit Harrogate WOD

1.      Warm up/mobilize

2. Skill

Squat Clean

3. Strength

EMOTM 10

5 x Squat Clean (working weight)

4. WOD

21-15-9*

Sandbag Clean (25/20)

CTB

*200m Run between rounds

5. Recovery

Bicep Stretch