Ryan Tansley

28 July 2016

Fri 290716 CrossFit Harrogate WOD

Ryan Tansley

28 July 2016

Warm Up

Strength: Thruster 5x2

WOD: Fran!

21-15-9

Thrusters 42.5/30

Pull Ups

Recovery

Newer PostSat 300716 CrossFit Harrogate WOD

Older PostThurs 280716 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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